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The Power of Awareness
Have you ever gotten all worked up about something, and said something (or did something) that you later regret?
Perhaps things would have been different if you had recognized your "stress reaction."
Awareness may be the key to having less stress. That sounds simple, but it is true. Half of the battle in reducing stress may be increasing our awareness of how we react to people and situations.
What kind of stress do you experience on a daily basis? Almost anything in your environment can trigger stress. Consider the following stress triggers:
Your workplace. Do you have a disorganized boss, or a co-worker who you can't get along with? Or perhaps your subordinates are unreliable, lazy or deceitful. If it isn't the people at work, it's the threat of downsizing, merger, take-over, acquisition, etc.
Your home. If you're a stay-at-home parent, you may feel that your dreams and aspirations have fallen by the wayside. Your total focus has become cooking, cleaning, and caring for your children and spouse. There may be little or no time left for just you.
Relationships. It is stressful to have conflicts between you and your spouse, children, relatives or friends.
Poor nutrition. Do you eat fresh fruit and vegetables? Do you take vitamins? If not, your body is not getting the vital nutrients that it needs to survive and thrive. In other words, your body is suffering from nutritional stress. If you improve your eating habits,Base Articles Unfortunately, you will have more energy and feel better during the day.
Overeating. Eating too much or the wrong foods puts a strain on your heart. Paul Bragg once said, "You are what you eat, drink, breathe, think,1984 Ugg Fox Fur Tall Chestnut Boots, say, and do." Many people over-fuel their body. They eat too much, and their lifespan is shortened because of it.
Water. Do you drink eight glasses of water every day? If you don't drink enough water, your body will be physically stressed and susceptible to disease. Our body is made up of over 70% water. Water plays an important part in nearly every body function, from circulation to digestion to elimination.
Chemical substances. Do you smoke, drink alcohol or take drugs? Do you take prescription medicine or over-the-counter drugs? This can put physical stress on your liver, lungs and kidneys.
There are many other things in our lives that trigger stress. Awareness may be the first step in putting things into perspective. Awareness causes you to realize that you've got a challenge on your hands.
It may be impossible to eliminate stress, but you can respond to it in a healthy and constructive way. It is better not to respond with anger, lashing out or even "stuffing" your feelings. Don't feel sorry for yourself either. Take a deep breath, hold it for a few seconds and exhale slowly,tmsz2ltn. Do this several times, if you need to gain composure.
When you're calm and level headed, you'll be ready to think clearly. You'll also be able to respond appropriately. Ask yourself: "What am I going to do next? What actions will I take to change or resolve matters? What can I do differently? If something is not working, how can I adjust my approach?"

More importantly

More importantly, it also may make people like the Donald excel. Why?
People who are not afraid of their own potential are those most likely to succeed
The flipside to people out-of-sync with internal Thoughts, Beliefs and Actions, are often individuals instinctively aware of their own shortcomings and potential. They accept the fact that no one is without limitations and the amazing thing is,1984 Ugg Fox Fur Tall Chestnut Boots, that does not faze them. In some cases,brand-wise, it actually Motivates them. Saying to individuals like these, "You'll never make it!" or, "You don't have what it takes!" provides the spark that immediately lights the fuse, emboldening in them, a passion and desire to succeed - ignoring any limitations - to prove you wrong.
So many high-achievers answer the question, "Why did you do it?" with, "Because they said I couldn't!"
The important lesson here is it demonstrates, without question, the possibility for any of us to change the way we Think. This in turn, dramatically influences what we Do or to be more precise, bring what we Do more in line with what we Say and Think.
By living vicariously through one's self is simply a process for balancing-out the three human behavioral factors that govern who we really are and where we're likely headed. We learn to re-evaluate and buy in to our own situations and potential. Most people find the delta between what we Think and what we Say are closer than what we actually Do. In a way,The Importance Of Getting Help For Your Fears, that is good news because it clearly demonstrates we are two-thirds the way there. The more in sync thoughts and talk become, the stronger the motivation to follow through with actions in keeping with what we Say and Think.
Bottom Line:
The outcome for individuals who live vicariously through themselves is greater focus, success and accomplishment. In so doing, they paradoxically become the icon for the less successful, to live Vicariously through.

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Why you Absolutely Must Take Control of Your Subconscious for Permanent Weight loss
From the moment of birth your first emotional experiences establish your subconscious perceptions of the world,1984 Ugg Fox Fur Tall Chestnut Boots. There is not a moment of the day or night that you are not affected by your emotions. More often than not it is your programmed emotional states, not logic that control your behavior. Therefore in order to apply the process of Burris MIND/FITNESS you must first understand how your subconscious mind works.
Your subconscious mind flawlessly records everything you have ever seen, felt, smelled, heard, or tasted. Unfortunately it is not capable of interpreting the true meaning of the information it records. It simply takes the information it accumulates, and organizes it into individual programs that determine how you will respond to recurring circumstances in your daily life. Once your subconscious mind has taken certain information and formed it into a program, it will devote its considerable power to the continuation of that program behavior or habit, regardless of the consequences.
Your subconscious programming can be useful,we kept commenting to each other that we new each other. Now. This is what allows you to do things automatically like drive a car, type a letter, or use a computer. If the subconscious did not store this information for you in the form of a program,5803 Ugg Bailey Button Black Boots, you would not be able to do these things automatically. The disadvantage to this is that there are some subconscious programs that simply do not work.
At some point in your life you may have been programmed to eat poorly or to respond poorly to a certain situation or to link pleasure to things like smoking, drugs or alcohol. The dilemma later in life is how to change the behaviors that do not work for you.
The bottom line is that there are two subconscious components that activate an emotional state, which in turn determines your behavior.
1) You must talk to yourself which usually begins with a question and
2) By asking yourself a question your subconscious mind will always give you an answer, which in turn produces a correlating picture.
It is from this subconscious picture that your emotional state is determined and in turn determines your behavior. A good example of this process is when a person is overweight,5803 Ugg Bailey Button Sand Boots; they constantly ask themselves negative questions like: "Why am I so fat?" or "How did I get so fat?" or "Why can't I lose this weight???"
By asking yourself these types of negative questions, your subconscious mind will produce negative answers such as: You are fat because you overeat or you overeat because you are stressed and for each of these negative answers the subconscious mind will produce a correlating picture of you as a fat person.
The mind now interprets these subconscious pictures, as how you should look, and devotes its tremendous power toward maintaining this body image. So you see, every time you ask yourself a question there is a correlating subconscious picture, which determines your emotional response. Through the process of Burris MIND/FITNESS you will learn how to Recognize, Access and Change these two subconscious components.
Unlike your conscious mind, your subconscious mind is always active, it never sleeps. An example of this is when you ask yourself the question: What is that person's name? For the life of you, you cannot think of their name and then maybe an hour or two later or even the next day their picture and name pop into your mind. The reason for this is your subconscious mind was continuously working on the name, even though you had consciously given up.
If the subconscious does not already have a stored answer for a question, it will search through all of its available information until it formulates one. This is why you need to ask yourself any question you think may move you toward your weight goal because the subconscious will always find an answer,5838 Ugg Bailey Button Bomber Jacket Chestnut Boots.
It is estimated that your subconscious mind generates over 60 thousand thoughts per day,UGG 5838. We refer to this thought process as talking to ourselves. The reason your subconscious mind is capable of generating over 60 thousand thoughts per day is because your inner voice continuously speaks to you at a rate of one thousand to twelve hundred words per minute. You can only speak however at about two to three hundred words per minute. This means your inner voice runs at a rate of about four times faster than you can speak and produces a correlating picture for each of these thoughts. In other words if your mind was the world, your conscious mind might take up the space of LA or New York but your subconscious mind would take up the space and activity of the rest of the world.
Regardless of weather your goal is a change in diet for weight loss, an increase in your fitness program or to take control of an eating disorder such as anorexia or bulimia. In the end the question you need to ask yourself isAm I completely happy with the mind running itself or do I need to take control of it,5803 Ugg Bailey Button Grey Boots? If your answer is I need to take control of it, then Burris MIND/FITNESS is the answer.